NZ Muscle Meal + Workout Programs
Take the fuss out of meal prep and exercising with easy to follow custom meal and workout plans from NZ Muscle
Transform yourself
NZ Muscle offers 100% customised meal & workout plans to keep you on track. We take into account all of your personal food preferences, such as any allergies, and then build a personalised meal plan with all of your macros calculated to ensure you are getting the correct amount of protein and fat to reach your workout goals. See below to choose which plan is right for your budget!
LIMITED TIME OFFER
2 Week Shred System
100% Custom Meal & Workout Plan
2 WEEK shred system
$
17.00 ONLY
recurring charge
  • HURRY THIS OFFER ENDS:
countdown
00Hours00Minutes00Seconds
12 WEEK BODY TRANSFORMATION

Personalized Meal Plans
Personalized 
Workout Programs
CUSTOMIZED & UPDATED MONTHLY

LAST DAY

7USD/WEEK

7USD/WEEK

12 Week Membership Recurring Quarterly

INTENSE 
30 DAY SHRED

Personalized 30 DAY SHRED
Workouts & Meal Plans
CUSTOMIZED & UPDATED MONTHLY

$30 FOR 30 DAYS

$30 FOR 30 DAYS

Membership Recurring Monthly

ANNUAL LIFESTYLE
TRANSFORMATION

Personalized Meal Plans & Workouts
Updated Every Month for 12 Months


197/ 12 Months

197/ 12 Months

Membership Recurring Annually

12 WEEK BODY TRANSFORMATION

Personalized Meal Plans
Personalized 
Workouts
PERSONALIZED COACHING

Time to get serious!

$679/QUARTER

Membership Recurring Quarterly

YOUR PERSONAL
12 MONTH TRANSFORMATION

Personalized Meal Plans & Workouts
Updated Every Month for 12 Months
PERSONALIZED COACHING

Change your life!

$1497/ 12 Months

Membership Recurring Annually

CUSTOM MEAL PLAN & WORKOUT PACKAGE

MOST POPULAR
Meal & workout Plans
CUSTOMISED & UPDATED REGULARLY

Recurring Membership 

MEAL PLAN

CUSTOMISED & UPDATED BiWEEKLY


Recurring Membership 

WORKOUT PLAN

CUSTOMISED & UPDATED MONTHLY


Recurring Membership 

What You Receive 
Meal Plans >> UPDATED EVERY TWO WEEKS (Value $147)
All of our plans are 100% personalized based on a questionnaire you answer when you get started. 

Then we update your meal plans every two weeks with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal.

As we begin on this process, we will ask you if there are any foods you don't like, or are allergic to, so ENJOY what you're eating!    Vegetarian options also available.

You can also choose this meal plan by itself, or combined with a custom workout program as well. 

 

 
**** FLASH SALE *****
FREE PRE-WORKOUT "RAKICH RAGE" WITH JRF ANNUAL PLANS.
Available to everyone who purchases my regular Annual Plan, I will throw in a FREE TUB (30 servings) of my PRE-WORKOUT.  All you need to do is pay for Shipping & Handling of $5.95 (anywhere in the world)! 




 
Workout Programs >> UPDATED MONTHLY (Value $147)
All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. 

Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible! 

These workout programs can be designed to shed your body fat or to build lean muscle.  This program can be purchased individually, or together with a customized meal plan (recommended).

 
SIGNUP NOW AND GET THE FIRST 7 DAYS FREE
Join the NZM team for 100% custom meal and training plans, and get the first 7 days included for FREE - helping you stay on track with your plan from the start!

*Applies only to those joining both the Meal & Workout plans
*Strictly limited time offer
*12 week transformation special

 

NZ MUSCLE - EXCLUSIVE MEMBERS ONLY APP
Exclusive NZ Muscle Members receive programs on a Mobile App so you can now take your personalized Meal Plans and Workout Programs with you to both the supermarket when meal prepping and also view exercises when in our gym,

NOW AVAILABLE on iTunes and Google Play stores. 

 
24/7 EMAIL SUPPORT
Fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible!   If you have any questions regarding your plans or programs, feel free to email or call, or ask any one of us at the gym!  We are here to help you achieve your goals! 

 
VERY PERSONALIZED COACHING!
Ask all your questions direct via Skype sessions.  Food questions, training questions, motivation questions...

If you can get yourself to New Zealand during one of my next JRF Training Camps, this membership will get you a ticket in to train with me and whoever the next winner will be to our JRF Training Camp giveaway. 

 
WIN FREE TRIP TO NEW ZEALAND!    LAST DAY! 
Come train with me in New Zealand!   Every once in a while, I like to treat one of my customers to an all expenses trip to my home country to come and train with me.   When you arrive, I will make sure that all your expenses are paid for flights, accommodation, transport and food, for 4 days while you train with me at various gyms around Auckland New Zealand.   I will make sure you get some time to sight see and experience everything the city has to offer.  (You may be a bit sore - ask Isaac - so don't expect to do much dancing while you're here!  :-)   If you want to extend your trip and stay a bit longer, just let my business manager know your preferred dates and we can make the flights work around the training camp.   This offer is ONLY VALID TO CURRENT PAYING CUSTOMERS who tag their workouts on social media with #JRFresults.   Good luck!!  We will be drawing our next winner in October while our previous winner, Hollie, from Scotland, is here visiting on her trip.  

 

CANCEL ANYTIME & MONEY BACK
We are so confident that you will love the results you see on this program that if you are not happy or satisfied for ANY reason you can cancel your transformation program and you also have the comfort of a full re-fund 100% of your money back no questions asked within the first 7 days.   
 

FAQs 
Which plan should I choose?
NZ Muscle offers 100% custom meal plans and 100% custom workout plans – or both! For maximum results we recommend joining both. Once you have joined the plans we have available are;
- female - build lean muscle
- female – lose fat & tone up
- male – cut down & lose body fat
- male – bulk up & gain muscle

How does the meal plan work?
The meal plans are setup on a calorie surplus / deficit basis, depending on the goals you have set from the start. All meals are 100% customised based on many factors like your body weight, level of exercise, and fitness goals.

Can I change my goal set in my plan?
Yes, if in error you select the incorrect goal please just get in contact with us to make this adjustment. Or after being on the NZ Muscle plan for a while your goals may change – you can change this accordingly also.

I don’t like certain foods, can I exclude them?
Yes once you have joined, at the start of the process you will be able to select / exclude certain foods to your preference and needs.

Can I change a meal in my plan?
Yes once your plan is created for you and you come to a meal you aren’t in the mood for, hit the refresh button and an alternative meal will be generated for you (while still maintaining your daily macros)

How do I activate my meal or workout plan?
After completing the initial setup of your plan, you will receive your custom plan approximately 1 hour after doing this. We recommend downloading the NZ Muscle App to manage your meal and workout plan.

Are the payments recurring?
Yes, you can cancel at anytime. Payments recur in the frequency you have selected upon joining (Monthly, Quarterly or Annually)

12 WEEK BODY TRANSFORMATION

Personalized Meal Plans
Personalized 
Workout Programs
CUSTOMIZED & UPDATED MONTHLY

LAST DAY

7USD/WEEK

7USD/WEEK

12 Week Membership Recurring Quarterly

INTENSE 
30 DAY SHRED

Personalized 30 DAY SHRED
Workouts & Meal Plans
CUSTOMIZED & UPDATED MONTHLY

$30 FOR 30 DAYS

$30 FOR 30 DAYS

Membership Recurring Monthly

ANNUAL LIFESTYLE
TRANSFORMATION

Personalized Meal Plans & Workouts
Updated Every Month for 12 Months


197/ 12 Months

197/ 12 Months

Membership Recurring Annually

12 WEEK BODY TRANSFORMATION

Personalized Meal Plans
Personalized 
Workouts
PERSONALIZED COACHING

Time to get serious!

$679/QUARTER

Membership Recurring Quarterly

YOUR PERSONAL
12 MONTH TRANSFORMATION

Personalized Meal Plans & Workouts
Updated Every Month for 12 Months
PERSONALIZED COACHING

Change your life!

$1497/ 12 Months

Membership Recurring Annually

Download the NZ MUSCLE app
Follow NZ MUSCLE