LIMITED TIME OFFER SIGN UP FOR OUR WORKOUT + MEAL PLAN PACKAGE TO GET THE FIRST 7 DAYS FREE

GET THE FIRST 7 DAYS FREE

When you sign up for our workout + meal plan package




100% FULLY CUSOMISED

WORKOUT & MEAL PLANS

100% FULLY CUSOMISED

WORKOUT & MEAL PLANS

Starting from $7 per week

TRANSFORM YOUR GOALS INTO REALITY

NZ Muscle offers 100% customised meal & workout plans to keep you on track. We take into account all of your personal food preferences, such as any allergies, and then build a personalised meal plan with all of your macros calculated to ensure you are getting the correct amount of protein and fat to reach your workout goals. See below to choose which plan is right for your budget!

CUSTOM MEAL PLAN &
WORKOUT PACKAGE

Because fitness goals and nutrition go hand in hand, this option combines the benefits of both our meal and workout plans, tailored to your needs and tastes.

  $41.00 MONTHLY

Getting started

$82.00 QUARTERLY

The 12 week challenge

$242 YEARLY

Join now & save

Recurring Membership

MEAL PLAN
SUBSCRIPTION

Customised & updated weekly

If you’re struggling to eat the right food or bored of the same old thing, let us take the stress away with a customised meal plan. Plans are updated biweekly, with many tasty and satisfying options.

$29.00 MONTHLY

 

$67.00 QUARTERLY

 

$197.00 YEARLY

 

Recurring Membership

WORKOUT PLAN
SUBSCRIPTION

Customised & updated monthly

Be your own personal trainer with our customised workout plans. No matter your fitness level, our workout plans are customised to you and provide easy to perform exercises. Monthly updates increase difficulty, as you progress.

$29.00 MONTHLY

 

$67.00 QUARTERLY

 

$197.00 YEARLY

 

Recurring Membership

WHAT YOU RECEIVE

FULLY CUSTOMISED MEAL PLANS

UPDATED EVERY TWO WEEKS • VALUE OF $147.00

All of our plans are 100% personalized based on a questionnaire you answer when you get started.

Then we update your meal plans every two weeks with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal.

As we begin on this process, we will ask you if there are any foods you don't like, or are allergic to, so ENJOY what you're eating! Vegetarian options also available.

You can also choose this meal plan by itself, or combined with a custom workout program as well.

24/7 EMAIL SUPPORT

FROM THE NZ MUSCLE TEAM

Fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible!

If you have any questions regarding your plans or programs, feel free to email or call, or ask any one of us at the gym! We are here to help you achieve your goals!

WORKOUT PROGRAMS

UPDATED EVERY MONTH • VALUE OF $147.00

All workout programs are personalized and updated monthly, they are designed specifically for you and your goals.

Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible!

These workout programs can be designed to shed your body fat or to build lean muscle. This program can be purchased individually, or together with a customized meal plan (recommended).

NO RISK • CANCEL ANY TIME

100% MONEY BACK GUARANTEE

We are so confident that you will love the results you see on this program that if you are not happy or satisfied for ANY reason you can cancel your transformation program.

You also have the comfort of a full re-fund 100% of your money back no questions asked within the first 7 days.

DOWNLOAD OUR EXCLUSIVE
MEMBERS ONLY APP

Exclusive NZ Muscle Members receive programs on a Mobile App so you can now take your personalized Meal Plans and Workout Programs with you to both the supermarket when meal prepping and also view exercises when in our gym,

FREQUENTLY ASKED QUESTIONS

    • NZ Muscle offers 100% custom meal plans and 100% custom workout plans – or both! For maximum results we recommend joining both. Once you have joined the plans we have available are;

      1. female - build lean muscle
      2. female – lose fat & tone up
      3. male – cut down & lose body fat
      4. male – bulk up & gain muscle
    • The meal plans are setup on a calorie surplus / deficit basis, depending on the goals you have set from the start. All meals are 100% customised based on many factors like your body weight, level of exercise, and fitness goals.

    • Yes, if in error you select the incorrect goal please just get in contact with us to make this adjustment. Or after being on the NZ Muscle plan for a while your goals may change – you can change this accordingly also.

    • Yes once you have joined, at the start of the process you will be able to select / exclude certain foods to your preference and needs.

    • Yes once your plan is created for you and you come to a meal you aren’t in the mood for, hit the refresh button and an alternative meal will be generated for you (while still maintaining your daily macros).

    • After completing the initial setup of your plan, you will receive your custom plan approximately 1 hour after doing this. We recommend downloading the NZ Muscle App to manage your meal and workout plan.

    • Yes, you can cancel at anytimee. Payments recur in the frequency you have selected upon joining (Monthly, Quarterly or Annually.

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